A sensual and expressive style of Pole Dance where fluidity, musicality and attitude come together. Combining pole movements, transitions, floorwork and choreography — often performed in heels — Exotic Pole explores confidence, self-expression and sensuality through movement.

Dance and acrobatics come together in a discipline combining pole technique, strength, flexibility, musicality and artistic expression. Classes explore spins, figures, transitions and choreographic sequences while developing increasingly fluid, controlled and expressive movement.

An athletic discipline combining strength, flexibility, endurance, coordination and pole technique. Through spins, climbs, inversions and acrobatic elements, students progressively develop body control and full-body strength in a challenging and rewarding workout.

Strength, flexibility and artistic expression meet on a suspended hoop. Aerial Hoop combines acrobatic elements, poses, transitions and fluid sequences while developing upper-body and core strength, mobility, coordination and body awareness.

A Pilates-based practice using suspended silks to support the body while exploring strength, mobility, balance and body awareness. Suspension allows us to work the core, stretch, decompress and improve posture.

Energetic, playful and infectious, Charleston combines rhythm, coordination, footwork and personality, developing stamina, agility and a strong connection to Jazz music.

Born within the African American communities of Harlem during the Swing Era, Lindy Hop is a vibrant, joyful and deeply musical partner dance combining rhythm, connection, improvisation and energy.

A solo dance deeply connected to Blues music and its African American cultural roots — groove, musicality, isolations, movement quality and improvisation across different rhythms and tempos.

A celebration of vernacular jazz, its African American roots and the freedom of expression at the heart of this dance. Through classic jazz steps, rhythm, musicality and improvisation, we develop coordination, cardiovascular endurance and individuality in movement.

A choreographic class where the chair becomes both a partner and a performance prop. We explore sensual movement, body lines, transitions, musicality and expression in a fun, judgement-free environment.

An exploration of movement on and around the floor, combining fluidity, strength, mobility and expression. Students learn to descend, travel, roll, transition and return to standing with control.

A class dedicated to the technique and artistry of dancing in heels — posture, balance, body lines, walks, musicality and stage presence. Powerful and sensual movement builds confidence, coordination and body control.

A class focused on awareness, strengthening and coordination of the pelvic floor, integrated with breathing, posture, mobility and core stability.

A complete class dedicated to movement quality and physical balance — full-body strengthening, core stability, mobility, postural awareness and progressive flexibility training for a stronger, better-aligned body.